Physiotherapy that supports people to lift, run and live well – even with pain
JULIAN HUDSON
Physio + Exercise Physiology MSc
Bournemouth & Poole
I believe physiotherapy should be grounded in science, not sales tactics.
Rehab works when you do. That means putting in the effort, embracing the process, and trusting in your body’s incredible ability to adapt to stress and rebuild stronger.
I’ll guide you to stop fearing pain and start understanding it. Together, we’ll make rehab engaging, educational, and empowering. I’ll help you build strength, resilience, and confidence in your body again — not just to recover, but to come back fitter and stronger.
This isn’t just about getting back to where you were. It’s about discovering how powerful and adaptable your body really is.
Some clinics focus on curing pain —
which often sends people down endless rabbit holes, chasing a fix that may not exist.
I champion a different route.
PHYSIOTHERAPY
I offer flexible physiotherapy services tailored to your needs—whether that's in the comfort of your own home or in the clinic.
If you're confident rehabbing independently, I can provide support along the way with follow ups. Or we can work together through regular rehab sessions to help build strength and resilience.
Initial Consultation
60 minutes
Home visit: £100
Clinic: £90
A deep dive into your injury, condition, or concern.
We’ll explore your medical history, daily demands, current activity levels, and your motivations.
This isn’t just about the injury, we’ll also look at the wider picture: sleep, stress, beliefs, and habits. The goal is to get clarity on what’s going on and create a plan tailored to you and your goals.
Rehab Session
60 minutes
Home visit: £100
Clinic: £90
Think that’s where I’d want to explain in the rehab or exercise prescription part that exercise or active movement serves multiple roles. Building confidence, gradually exposing the body to feared or avoided movement, building strength/muscle, practicing a skill. There is a purpose behind it and not just giving out random exercises for the sake of it. And working with that person to find the best starting point for them
Follow Up
30 minutes / £45
For those following a rehab plan independently this is an assessment to check progress and make any necessary changes and adaptations to the rehab plan.
Dependent on the assessment I will make a recommendation of when this should be booked.
If you have any enquiries or questions as to which service is best for you, please get in touch.
TRAINING PROGRAMS
A 6-week plan tailored to your goals, current ability, preferred training style, and available equipment.
Whether you’re looking to improve strength or endurance, performance, or simply want guidance to train safely and effectively, this is about getting more from your sessions. Through a Q&A we will cover the following to create a tailored programme.
Training goals and priorities
Your experience and training age
Session frequency and length
Preferences (e.g. lifting + running, hybrid, etc.)
HOME VISITS
I offer physiotherapy home visits in and around the Bournemouth and Poole area, bringing personalised treatment to the comfort of your own space.
Get in touch to see if your area is covered.
CHARMINSTER
I'll soon be working from a clinic in Charminster, Bournemouth, working alongside some of the area’s leading physiotherapists.
Full details will be available soon, but if have any questions—please get in touch.